Biotin (5000 mcg)

Description

Biotin, or vitamin H, is a water-soluble vitamin that is considered part of the B complex. Biotin is necessary for the metabolism of fats, carbohydrates, and amino acids. Biotin can be obtained from a variety of foods including soybeans and other legumes, egg yolks, nuts, and organ meats. It is also produced naturally in the body by intestinal bacteria.