Vegan food sources include;Lentils.Tofu,peas,peanut butter soy milk, almonds, spinach, rice,whole wheat bread,potatoes,broccoli and Kale.Veganism is becoming more popular.In the past few years a few celebrities have gone vegan,and vegan products are now in stores.Vegans generally choose to avoid all animal products.Some people choose veganism for health effects.plant base diets may reduce your risk of heart disease,type 2 diabetes,cancer and premature death.Studies show that vegan diets are also linked to loosing weight