B-Complex (100 mg, Sustained Release)

Description

The B vitamins help to maintain the health of the nerves, skin, eyes, hair, and mouth. Because a deficiency in one B vitamin usually means a deficiency in another, it is important to take B vitamins together. Many of the B-complex vitamins assist in the metabolism of carbohydrates, fats, and proteins. They are also key ingredients in the production of red blood cells.